JUICING FOR HEALTH

By Julie Stafford

Get more of the needed vitamins, minerals, enzymes and nutrients in your day! Recipes for fresh, healthy juices, and each contain a nutritional list to provide a balanced boost with maximum taste impact. Adding fresh juice to your diet will give you more energy by flushing toxic materials from your system and help your skin, hair, eyes, nails and health improve. Commercially produced juices are heated to very high temperatures killing the living enzymes and the natural vitamin C. Manufactures make up for this by adding a synthetic vitamin C as well as artificial color and flavors, sugar, corn syrup, salt and chemicals that further destroy the nutrients in the original juice. Making your own fresh fruit and vegetable juices gives you the purest, most potent and balanced form of nutrition available!